Losing weight with breastfeeding

As soon as your baby is born, all you want to do is watch your figure slim down and lose weight.

• The good news if you've chosen to breastfeed your baby is that breastfeeding will help you lose the pregnancy pounds.
• That's right, during the 9 months that you carried your baby, your body built up reserves to provide rich milk for your newborn.
• And it is precisely from these reserves that it will draw to produce each liter of milk necessary for your little one.
• So forget about dieting, just go back to your pre-pregnancy diet and you'll be back on track effortlessly.