How to eat well during your pregnancy?

As long as your baby is in your belly, he or she is nourished by what you eat and drink, which is why it is important to eat as well as possible.

• It's up to you to provide your baby with everything he or she needs to develop properly: vitamins, proteins, good fatty acids, and minerals.
• You've been told many times that you need to eat a healthy, balanced diet, and this advice is even more critical for pregnant women!
• You should also know that your nutritional needs will increase as your baby grows, so you will have a bigger appetite.

Don't eat twice as much, eat twice as well!