What foods should I avoid during pregnancy?

While pregnant, you should avoid certain foods to protect your baby.

Once you are pregnant, avoid the following foods:

• Soy and products that contain soy
• Sweeteners such as aspartame
• Products enriched with phytosterols, which are found in some yogurts, kinds of margarine, and dairy drinks.
• Beverages containing caffeine (coffee, tea, sodas, energy drinks)
• Wild fish (swordfish, tuna, shark, pike, etc.)
• Liver and all liver-based products
• Excessively sugary products

Don't panic, this specific diet is transitory. You will return to a normal diet in 9 months!