Discover prenatal yoga before your baby arrives

Practical and fashionable, yoga also helps you during your pregnancy and can be very useful during childbirth! Try prenatal yoga classes for the following good reasons:

• It is useful to learn how to relax but also to strengthen your body deeply and gently.
• It allows you to create harmony between your body and your mind, which will help you during the birth, from the first moments of labor.
• It solves some small problems such as stomach aches, anxiety, or back pain.
• You keep your mobility and flexibility during birth.